How to overcome obstacles in learning: procrastination, anxiety, and lack of motivation

Procrastination, anxiety, and lack of motivation are the obstacles we encounter in the learning process.

These issues not only affect learning outcomes, but may also make us feel frustrated and even doubt our abilities.

Today, I would like to share some practical methods to help everyone overcome common obstacles in learning.

1. How to overcome procrastination by setting small goals is a problem that almost every learner encounters, especially when faced with large tasks, which often leave us at a loss.

In fact, the fundamental reason for procrastination is the fear of tasks, which can be effectively reduced by breaking down large tasks into smaller ones.

Solution: Splitting Tasks My experience is to break down large tasks into small and controllable goals.

For example, when faced with 365 English Pod learning materials, the workload is huge and can easily make people feel stressed.

To avoid procrastination, I have divided these materials into five levels, from A to E, and set the course as a small task in MyLifeOrganized (MLO).

Practical operation steps: Disassemble tasks: In MLO, break down large tasks into several small subtasks, and set course tasks to be completed item by item.

Step by step completion: Complete tasks one by one, and MLO will update progress in real-time to maintain clarity and a sense of achievement.

Continuous feedback: Give yourself a reward for completing each task, such as taking a break, having a cup of coffee, and maintaining motivation.

Tool recommendation: MyLifeOrganized MyLifeOrganized is a powerful task management tool that can help you break down tasks, set priorities, and track progress.

It can help you focus on the current task to reduce the pressure of action. 2. How to deal with learning anxiety.

Anxiety often stems from concerns about outcomes, especially when studying, working, or progressing slowly, we are prone to falling into anxiety and even giving up.

Anxiety is an inner burden, but we can transform it through action and break the shackles of emotions.

Solution: Transforming anxiety into action is an effective way to overcome anxiety by taking action and reducing excessive concerns about future outcomes.

Through the 5-minute principle, writing, and meditation, we can alleviate anxiety and improve focus. Practical operation steps: 5-minute principle: When feeling anxious, set a 5-minute investment time for yourself first, which can help break procrastination.

Once started, you usually want to continue doing it. Write down anxiety: When anxiety strikes, write down your emotions and thoughts to relax and help yourself clarify your thoughts.

Breathing meditation: When anxious, use breathing meditation to relax the body and brain, restore emotional calmness, and concentrate.

Tool recommendation: Tide Tide is a meditation and concentration application that provides breathing training to help you relax and regain focus during anxiety.

3. How to overcome lack of motivation. Lack of motivation often occurs during learning bottlenecks or when tasks are tedious, leading to a loss of motivation to move forward.

The key to solving the problem of lack of motivation is to re-examine one’s original intention of learning and add reward mechanisms to motivate oneself during the learning process.

Solution: Establishing a reward mechanism and long-term goals to review learning motivation and set clear long-term goals can help us maintain motivation.

Meanwhile, a reasonable reward mechanism can enhance the motivation for learning. Practical steps: Clarify goals: Write down your ultimate goal for learning, whether it is to improve English speaking skills, pass exams, or other goals.

Clear goals can provide you with direction when you lack motivation. Reward yourself: After achieving a small goal, reward yourself with activities such as watching a favorite TV series, snacking, or taking a walk to maintain a positive attitude.

Focus on progress, not results: Record your progress after completing each task, such as how many words you have learned or how much English you have listened to, and maintain motivation by focusing on the process of progress rather than the results.

Tool recommendation: Tomato Clock Tomato Clock is a time management tool that helps you focus on learning and provides rest at the end of each cycle.

By combining efficient learning with rest, maintain high energy levels. In the learning process, procrastination, anxiety, and lack of motivation are common obstacles, but we can effectively overcome them by setting small goals, transforming anxiety into action, and establishing reward mechanisms.

The most important thing is to maintain a mindset of continuous improvement, flexibly adjust learning methods, and maintain a positive attitude.

Remember, whether you are learning English or other fields of knowledge, every step forward is an accumulation of growth.

Through continuous practice, reflection, and adjustment, you will become more resilient and confident, ultimately breaking through the bottleneck of learning.

I hope this article can help you overcome the difficulties in learning and embark on a more efficient and fulfilling learning journey.