Research shows that raising a child with good memory, intelligence, and cheerfulness, these 5 details are super important!

Mom, I forgot. “” Dad, I can’t understand this. “Does the child’s words make you both anxious and helpless.

We all hope our children are smart and have good memory, but sometimes we find them struggling to learn, feeling down, and even losing interest in learning.

Are ‘intelligence’ and ‘memory’ really innate. In fact, scientific research has already provided the answer: children’s memory and intelligence levels, in addition to genetic factors, largely depend on postnatal cultivation.

Moreover, a child’s outgoing personality is closely related to their family environment. Detail 1: Learning through playing is more effective than simply reading.

Why do children remember the plot of cartoons clearly, but always forget the knowledge in books. This is because children’s brains have stronger memory for “interesting and emotionally experienced” things.

Research has shown that games and interactive experiences can effectively activate children’s memory areas and make knowledge easier to preserve over the long term.

Practical advice: Multi sensory interactive learning: Don’t just read and reason, encourage children to “get moving”.

When learning fruits, let children touch, smell, and taste them; When studying historical geography, children can take them to visit museums or experience themed activities.

Strengthening memory through games: using the “word chain” game to help remember words, and using “role-playing” to deepen understanding of historical figures.

Children are not only happier while playing, but also more likely to remember knowledge. Real case: A mother accompanied her child to study mathematics and found that the child always couldn’t remember the multiplication mnemonic.

Later on, she switched to the “jumping house” method and incorporated multiplication mnemonics into a jumping rhythm.

As a result, the child had a great time and firmly remembered the mnemonic. It has been proven that games are the best ‘memory teachers’ for children.

Detail 2: Balanced nutrition is essential for the brain to truly ‘open up’, do you know. A child’s brain development cannot be achieved without good nutritional support.

If children are picky eaters or skip breakfast for a long time, it may directly affect their memory and concentration.

A study by Harvard University found that children who regularly consume high-quality protein and are rich in Omega-3 fatty acids perform better in memory and learning abilities.

Practical advice: Breakfast is important: Please make sure your child eats a nutritious breakfast every day, including whole grains (such as oats), high-quality protein (such as eggs), and healthy fats (such as nuts).

Eat more ‘brain foods’: Salmon, walnuts, blueberries, spinach and other foods are rich in beneficial nutrients for brain health.

It is recommended to give children more to eat. Reduce processed foods: Avoid high sugar, high salt, and high-fat snacks, which may cause emotional fluctuations in children and hinder memory improvement.

Detail 3: Maintain sufficient sleep to charge the brain more efficiently. Staying up late may be the norm for many families nowadays, but did you know.

Lack of sleep is the “number one killer” of children’s memory and emotional decline. Research has shown that adequate sleep not only consolidates memory, but also helps children focus more on studying during the day.

Especially for preschool and elementary school children, brain development requires a lot of rest time.

Practical suggestion: Set a regular schedule: Preschool children need at least 11 hours of sleep per day, and elementary school students should also ensure 9-10 hours of sleep.

Bedtime stress reduction activity: Avoid electronic screen stimulation half an hour before bedtime, and use storytelling, listening to soothing music, and other methods to help children fall asleep peacefully.

Don’t stay up late on weekends: Even during holidays, try to help your child maintain a regular biological clock.

Detail 4: Emotional management is key, don’t let stress “steal” your child’s potential. “The more you learn, the less you remember.

” Many parents may not realize that emotional tension is the “enemy” of memory. When children are in a state of high stress or anxiety for a long time, the memory area of the brain (hippocampus) will be inhibited, leading to a decrease in learning efficiency.

Practical suggestion: Create a relaxed learning atmosphere: Before studying, you can chat and take deep breaths with your child to help them relax.

Pay attention to children’s emotions: When children show fatigue or impatience, pause learning and give them some time to adjust their emotions.

Enhance self-confidence: Do not always criticize children for having a ‘poor memory’. Encourage their efforts more, such as “You remembered a lot of content today, great.

” Research data: Psychologists have found that learning in a relaxed and enjoyable environment increases children’s memory efficiency by about 40% compared to high-pressure environments.

Don’t make learning like a ‘battle’, let children learn more efficiently in joy. Detail 5: Encourage children to exercise more, get their bodies moving, and improve their memory.

Many people think that exercise and learning are “opposite”, but scientific research shows that moderate physical exercise can significantly improve children’s memory, concentration, and emotional stability.

During exercise, the brain secretes pleasurable dopamine and endorphins, which not only make children happier but also enhance their learning abilities.

Practical suggestion: Exercise for 30 minutes every day, such as skipping rope, running, playing soccer, etc.

, not only can it strengthen the body and improve the activity of the child’s brain. Design exercises based on learning content, such as memorizing words through “jumping grids”, memorizing mnemonics while running, etc.

, to combine learning and exercise. Expert opinion: A study in Sweden shows that children who engage in 15-20 minutes of moderate exercise before exams score higher than those who directly review.

After exercise, the blood flow in the brain increases, and memory ability also improves accordingly. Summary: The “golden key” to raising smart children is in your hands.

Parenting is a continuous practice, but we don’t need to be “anxious and trapped”. These five details: learning by playing, eating well, sleeping well, maintaining emotional stability, and exercising regularly, you will find that children’s memory, learning ability, and personality will quietly change.

They will not only become smarter, but also more outgoing and confident. Smart children are not forced out, but raised.

Let’s use scientific methods to accompany children towards a better future. 07 Extended Reading “Why Children Need Sleep: The Key to Brain Development”, “Nutritional Guidelines for Children’s Golden Growth Period”, “Exercise and Brain: How to Let Children Learn While Playing”.