Why Do Children Chew on Clothes and Blankets? A Parent’s Guide
If you’ve ever noticed your child gnawing on their shirt collar, chewing the edges of a blanket, or nibbling on their sleeves, you’re not alone. Many parents observe this behavior in toddlers and young children, and while it can seem puzzling or even frustrating at first, there’s often a logical explanation behind it. Let’s explore why kids engage in this habit, what it might mean for their development, and how parents can address it thoughtfully.
Understanding the Root Causes
Chewing on clothing or bedding is a form of oral sensory seeking, a term used to describe children who crave sensory input through their mouths. This behavior is particularly common in children under the age of six, though it can persist longer in some cases. Here are some of the most common reasons behind it:
1. Teething or Oral Discomfort
For babies and toddlers, chewing is a natural response to teething pain. Even after teeth emerge, some children continue the habit as a way to soothe sore gums or adjust to the new sensation of having teeth. Soft fabrics like blankets or clothing may become a convenient “chew toy” for this purpose.
2. Sensory Processing Needs
Some children have heightened sensory needs. Chewing provides deep pressure to the jaw, which can be calming for kids who feel overwhelmed, anxious, or under-stimulated. It’s similar to how adults might tap a pencil or fidget with a stress ball to focus.
3. Emotional Regulation
Chewing can act as a self-soothing mechanism during moments of stress, boredom, or fatigue. For example, a child might chew their shirt sleeve while navigating a new social situation or when feeling tired after a long day.
4. Habitual Behavior
Over time, chewing can become a subconscious habit. If a child initially chewed their clothes for a specific reason (like teething) but no longer needs to, the action might persist simply because it feels familiar.
When to Pay Closer Attention
While chewing on fabrics is typically harmless, it’s worth monitoring the behavior to ensure it doesn’t interfere with daily life or indicate an underlying issue. Consider seeking guidance from a pediatrician or occupational therapist if:
– The habit causes damage to clothing, blankets, or the child’s teeth.
– Chewing is accompanied by other repetitive behaviors (e.g., rocking, hand-flapping).
– It persists beyond age six or seven without improvement.
– The child shows signs of nutritional deficiencies (e.g., chewing non-food items due to pica).
Practical Strategies for Parents
If your child’s chewing is mild and developmentally typical, here are ways to address it without shaming or discouraging them:
1. Offer Safe Alternatives
Replace clothing or blankets with chewable objects designed for sensory needs. Silicone necklaces, textured teething toys, or chewable pencil toppers can satisfy the urge to gnaw while protecting their clothes and blankets. Look for products labeled “sensory chews” or “chewelry.”
2. Identify Triggers
Keep a journal to track when and where the chewing happens. Does it occur during transitions (e.g., leaving the house), in noisy environments, or while concentrating on tasks? Understanding triggers can help you address the root cause. For instance, a child who chews during car rides might benefit from a fidget toy to manage motion-related anxiety.
3. Incorporate Oral Sensory Activities
Activities that engage the mouth can reduce the need to chew on clothing. Try offering crunchy snacks (apple slices, pretzels), drinking through straws, blowing bubbles, or playing wind instruments. These activities provide sensory input in a more constructive way.
4. Create a Calming Routine
If anxiety or overstimulation is a factor, establish predictable routines to help your child feel secure. Techniques like deep breathing, weighted blankets, or quiet time with a favorite book can lower stress levels and reduce the urge to self-soothe through chewing.
5. Use Positive Reinforcement
Avoid scolding, as this can increase anxiety and worsen the habit. Instead, praise your child when they use a chew toy instead of their clothes. A simple “Great job using your chew necklace!” reinforces the desired behavior.
6. Gradually Phase Out the Habit
For older children who’ve developed a persistent habit, work together to set small goals. For example, agree to keep chew toys in their backpack during school hours and celebrate days when clothes stay intact. Sticker charts or reward systems can motivate progress.
The Bigger Picture: Supporting Your Child’s Needs
It’s easy to worry that chewing on clothes signals a “problem,” but in most cases, it’s a phase that fades with time and gentle guidance. View this behavior as a clue to your child’s unique needs rather than a flaw. Some kids simply require more oral sensory input than others, much like how some prefer tight hugs while others dislike physical contact.
For children with neurodivergent conditions like autism or ADHD, chewing may be a more pronounced and long-term need. In these cases, collaborating with professionals such as occupational therapists can help tailor strategies to your child’s sensory profile.
Final Thoughts
Chewing on clothes and blankets is a common, often temporary behavior that serves a purpose for young children. By approaching it with empathy and curiosity—rather than frustration—parents can help their kids navigate this phase while fostering healthy coping skills. Remember, most children outgrow the habit as they develop better emotional regulation and find alternative ways to meet their sensory needs.
In the meantime, stock up on chew-friendly toys, keep an eye on those favorite shirts, and rest assured that you’re not alone in navigating this quirky yet normal part of childhood.
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