Why Do Children Chew on Clothes and Blankets? Understanding the Behavior and How to Help
It’s a common sight for parents: a toddler gnawing on the sleeve of their shirt, a preschooler nibbling the corner of a blanket, or a school-aged child absentmindedly chewing their collar. While this behavior can seem puzzling—or even frustrating—at first glance, it’s often a sign of an underlying need. Let’s explore why children engage in this habit, when it might be a cause for concern, and practical strategies to address it.
—
The Root of the Behavior: What’s Behind the Chewing?
Chewing on fabric isn’t just a random quirk. For many children, it’s a coping mechanism tied to sensory needs, emotional regulation, or developmental stages. Here are the most common reasons:
1. Sensory Seeking
Some children have a heightened need for oral sensory input. Chewing provides deep pressure to the jaw, which can feel calming and organizing for kids who are overstimulated or understimulated by their environment. This is especially common in children with sensory processing differences or neurodivergent traits like autism or ADHD.
2. Teething and Oral Development
Babies and toddlers often chew to relieve discomfort from teething. While this phase typically ends once all primary teeth emerge, some children continue the habit as a comforting ritual. For older kids, chewing might also help strengthen jaw muscles during speech development.
3. Stress or Anxiety
Just like adults might bite their nails or fidget when nervous, children may chew on fabrics to self-soothe during stressful moments. Changes like starting daycare, moving homes, or family conflicts can trigger this behavior.
4. Boredom or Habit
Repetitive chewing can become an automatic habit, especially during passive activities like watching TV or riding in the car. Without realizing it, kids reach for whatever’s nearby—like a shirt collar or blanket—to keep their mouths occupied.
—
When Should Parents Worry?
While occasional chewing is normal, prolonged or intense habits may signal a deeper issue. Consider consulting a pediatrician or occupational therapist if:
– The behavior persists beyond age 5–6.
– It interferes with daily activities (e.g., ruined clothing, distracted learning).
– Your child shows other sensory sensitivities (e.g., aversion to textures, sounds).
– Chewing is accompanied by emotional distress or social withdrawal.
—
Gentle Strategies to Redirect the Habit
Instead of scolding or punishing, focus on providing safer alternatives and addressing the root cause. Here’s how:
1. Offer Chewable Tools
Replace clothing or blankets with sensory chew necklaces or silicone teethers designed for older kids. These come in discreet, kid-friendly designs and satisfy oral needs without damaging belongings.
2. Create a Calming Routine
If stress is a trigger, incorporate mindfulness practices:
– Teach deep breathing exercises (“smell the flower, blow out the candle”).
– Use weighted blankets or stuffed animals for comfort.
– Establish predictable daily rhythms to reduce anxiety.
3. Engage the Senses Differently
Distract from oral fixation with other sensory activities:
– Crunchy snacks (apple slices, pretzels).
– Playdough or putty for hand-strengthening.
– Fidget toys that keep hands busy.
4. Address Clothing Triggers
Some fabrics or tags might irritate sensitive skin, prompting chewing. Opt for soft, tagless clothing and observe if specific textures worsen the habit.
5. Positive Reinforcement
Praise your child when they use alternatives. Try a sticker chart or small rewards to motivate progress. Avoid shaming—phrases like “I noticed you’re using your chew toy—great job!” build confidence.
—
The Bigger Picture: Building Lifelong Coping Skills
Chewing on clothes is rarely a “problem” to eliminate overnight. Instead, view it as a clue to your child’s unique needs. By teaching them to recognize and meet those needs in healthier ways, you’re empowering them to self-regulate—a skill that benefits emotional health far beyond childhood.
Most children outgrow the habit as they develop better communication skills and coping mechanisms. Until then, patience and understanding go a long way. As one parent shared, “When we stopped fighting about the chewed sleeves and gave my son a chewable bracelet, his confidence soared. It wasn’t about the chewing—it was about giving him tools to feel secure.”
In the end, every child’s journey is different. By staying curious and compassionate, parents can turn a puzzling habit into an opportunity for connection and growth.
Please indicate: Thinking In Educating » Why Do Children Chew on Clothes and Blankets