Why Do Children Chew on Clothes and Blankets? A Parent’s Guide to Understanding and Support
If you’ve noticed your child gnawing on their shirt collar, chewing the sleeves of their sweater, or nibbling the edges of their favorite blanket, you’re not alone. This behavior is surprisingly common in young children, but it often leaves parents puzzled. Is it a phase? A sign of anxiety? Or something deeper? Let’s explore the reasons behind this habit and practical ways to address it while supporting your child’s needs.
—
Understanding the Why: Common Causes
Children chew on clothing, blankets, or other objects for a variety of reasons. Here are the most frequent explanations:
1. Teething Discomfort (For Infants and Toddlers)
Babies and toddlers often chew to soothe sore gums during teething. While this phase typically ends around age 3, some children continue the habit as a comforting mechanism even after their teeth have fully grown in.
2. Sensory Seeking
Chewing provides sensory input, which can help children regulate their emotions or focus. Kids who are understimulated or overwhelmed might use chewing as a way to calm themselves or stay alert. This is especially common in children with sensory processing differences, ADHD, or autism, though it can occur in neurotypical kids too.
3. Anxiety or Stress
Just like adults might bite their nails or fidget when nervous, children may chew on fabrics to cope with feelings of worry, boredom, or overstimulation. Transitions (like starting daycare) or changes at home can trigger this behavior.
4. Habitual Behavior
Sometimes, chewing starts as a response to a specific need (like teething) and becomes a hard-to-break habit. The repetitive motion can feel comforting, even if the original cause is no longer present.
—
When to Be Concerned
While occasional chewing is normal, persistent or intense habits might signal underlying issues. Consider seeking guidance if:
– The behavior interferes with daily activities (e.g., ruined clothing, reluctance to eat).
– Your child swallows fabric fibers or shows signs of digestive discomfort.
– Chewing is paired with other repetitive behaviors, social withdrawal, or developmental delays.
—
Practical Solutions to Try at Home
Addressing the habit starts with identifying its root cause. Here are age-appropriate strategies to help:
For Babies and Toddlers (0–3 Years)
– Offer Safe Alternatives: Provide silicone teething toys, chilled washcloths, or textured chew necklaces designed for infants.
– Distract and Redirect: Gently swap the clothing or blanket for a teether when you notice chewing.
For Preschoolers (3–5 Years)
– Label the Emotion: Help your child name their feelings. Say, “It looks like you’re chewing your shirt—are you feeling worried or excited?” This builds emotional awareness.
– Create a “Chew Kit”: Pack a small pouch with crunchy snacks (e.g., apple slices, pretzels) or chewable jewelry. Let your child choose items they find comforting.
For School-Age Children (5+ Years)
– Collaborate on Solutions: Involve your child in problem-solving. Ask, “What could we use instead of your sweater when you feel like chewing?”
– Address Anxiety: If stress is a trigger, practice calming techniques together, like deep breathing or squeezing a stress ball.
Universal Tips for All Ages
– Stay Calm and Positive: Avoid shaming or punishing the behavior, which can increase anxiety. Instead, praise efforts to use alternatives.
– Check for Sensory Needs: If your child seeks intense chewing, consult an occupational therapist. They might recommend tools that provide “heavy” sensory input, like weighted blankets or chewable pencil toppers.
—
Choosing Safe Chewing Alternatives
Not all chew toys are created equal. Look for products that are:
– Non-Toxic: Ensure materials are free of BPA, phthalates, and latex.
– Durable: Avoid items that could break into small pieces.
– Age-Appropriate: A teething necklace for a toddler won’t suit a 7-year-old. Brands like Ark Therapeutic and Chewigem offer discreet options for older kids.
—
The Bigger Picture: Building Emotional Resilience
Chewing on clothes is rarely just about the fabric—it’s a window into your child’s inner world. By addressing the why behind the behavior, you’re not only helping them break a habit but also teaching lifelong skills in self-regulation.
For example, 6-year-old Mia started chewing her sleeves during math lessons. Her parents realized she felt overwhelmed by timed worksheets. They worked with her teacher to reduce time pressure and gave Mia a chewy bracelet to use discreetly. Over time, her confidence grew, and the chewing faded.
—
Final Thoughts
Children chew on clothes and blankets for reasons as unique as they are. While it’s easy to focus on stopping the habit, the goal should be understanding and meeting your child’s needs—whether sensory, emotional, or developmental. With patience and the right tools, most children outgrow this phase naturally. And if you ever feel stuck, remember: pediatricians, dentists, and occupational therapists are valuable partners in navigating these challenges.
In the end, a chewed-up sweater is a small price to pay for helping your child feel safe, understood, and empowered to grow.
Please indicate: Thinking In Educating » Why Do Children Chew on Clothes and Blankets