Why Do Children Chew on Clothes and Bedding? A Guide for Concerned Parents
If you’ve ever noticed your child gnawing on their shirt collar, chewing holes in their pajama sleeves, or nibbling the edges of their bedsheets, you’re not alone. Many parents observe this behavior in toddlers and young children, often wondering whether it’s a harmless habit or a sign of an underlying issue. While it might seem odd or frustrating at first, chewing on fabric is surprisingly common—and usually manageable with the right approach. Let’s explore why kids do this and how to address it thoughtfully.
The Root of the Behavior: Understanding Sensory Needs
For many children, chewing on clothes or bedding is a form of sensory-seeking behavior. Young kids explore the world through their senses—touching, tasting, and manipulating objects helps them process their environment. Chewing provides proprioceptive input (pressure on the jaw and mouth) that can feel calming or organizing for children who are overstimulated, bored, or understimulated.
This behavior often peaks during developmental transitions, such as starting preschool, welcoming a new sibling, or adjusting to changes in routine. Stressors like these can make children seek comfort through repetitive actions. Additionally, some kids simply have a higher need for oral stimulation, especially if they’re teething, even past the toddler years.
Research suggests that up to 15–20% of preschoolers engage in oral sensory behaviors like chewing non-food items. While it’s less common in older children, it can persist in those with sensory processing differences or neurodivergent traits, such as autism or ADHD. However, frequent fabric-chewing isn’t automatically a red flag for these conditions—it’s just one piece of a larger puzzle.
When to Pay Attention: Signs of a Bigger Concern
Most of the time, occasional chewing is nothing to worry about. However, consider consulting a pediatrician or occupational therapist if:
– The behavior interferes with daily life (e.g., ruined clothing, disrupted sleep, social embarrassment).
– Your child swallows fabric fibers regularly, which could pose a choking hazard or digestive risk.
– Chewing is accompanied by other sensory sensitivities, such as aversion to certain textures, sounds, or foods.
– There are developmental delays or challenges with communication or social skills.
A professional can help determine whether the habit stems from anxiety, sensory processing disorder, or another condition requiring targeted support.
Practical Strategies to Redirect the Habit
Instead of scolding or punishing your child for chewing—which could increase stress and worsen the behavior—try these proactive, empathetic approaches:
1. Offer Safe Alternatives
Provide chewable jewelry (designed for sensory needs) or silicone teethers. Let your child pick colors or shapes they like, making the substitute more appealing than clothing. For older kids, crunchy snacks like carrot sticks, apple slices, or sugar-free gum (if age-appropriate) can satisfy the urge harmlessly.
2. Identify Triggers
Notice when and where the chewing happens. Is it during screen time? While concentrating on homework? In crowded spaces? Tracking patterns helps address the root cause. For example, a child who chews during math homework might need movement breaks or fidget tools to manage frustration.
3. Build a Sensory-Friendly Routine
Incorporate activities that engage the mouth and body: blowing bubbles, drinking thick smoothies through a straw, or playing wind instruments. Heavy work—like carrying laundry baskets or pushing a grocery cart—can also regulate the nervous system, reducing the need for oral stimulation.
4. Create a Calm Environment
Anxiety often fuels sensory-seeking habits. Establish predictable routines, use visual schedules, and practice mindfulness exercises together. A “cozy corner” with soft blankets and stress-relief toys can give your child a safe space to self-soothe.
5. Modify Clothing and Bedding
If your child gravitates toward certain textures, experiment with fabrics. Some kids prefer the feel of fleece or smooth cotton; others seek out rougher materials. Snug-fitting undershirts or weighted blankets might provide comforting pressure, reducing the urge to chew.
The Role of Communication and Empathy
For verbal children, open a nonjudgmental conversation. Say, “I’ve noticed you like chewing your sleeves. Does it help you feel calm? Let’s find something else you can chew that won’t hurt your clothes.” Acknowledge their feelings while gently setting boundaries.
For nonverbal kids or those who struggle to express themselves, use visual aids like emotion cards or social stories to discuss the habit. Reinforce positive behavior with praise when they use alternatives.
Patience Is Key
Most children outgrow fabric-chewing as they develop better emotional regulation and find healthier coping mechanisms. Until then, approach the habit with curiosity rather than alarm. Small, consistent steps—paired with unconditional support—often lead to meaningful progress.
By understanding the why behind the behavior and responding with practical solutions, you’ll help your child navigate this phase with confidence—and keep their clothes intact!
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