Understanding Night Terrors in Teenagers: A Parent’s Guide to Supporting an 18-Year-Old Daughter
Watching your child grow into adulthood is a mix of pride and occasional worry. But when your 18-year-old daughter begins experiencing night terrors—a phenomenon often associated with younger children—it can feel confusing and unsettling. What causes these intense episodes in teenagers, and how can parents help? Let’s explore this often-misunderstood sleep disorder and practical ways to navigate it.
—
What Are Night Terrors?
Night terrors, or sleep terrors, are intense episodes of fear or panic that occur during non-REM sleep, typically within the first few hours of falling asleep. Unlike nightmares, which happen during REM sleep and are often remembered, night terrors leave the individual in a state of partial arousal. They might scream, sweat, or appear terrified, yet have no memory of the event the next day.
For parents, witnessing these episodes can be alarming. An 18-year-old may sit upright in bed, shout incoherently, or even try to leave the room while still asleep. What makes this especially puzzling is that night terrors are more common in children aged 3–12. When they persist into late adolescence or emerge suddenly, it raises questions about underlying causes.
—
Why Do Night Terrors Happen in Older Teens?
While less studied in older adolescents, night terrors in 18-year-olds can stem from a combination of physical, emotional, and environmental factors:
1. Sleep Deprivation or Irregular Schedules
College life, part-time jobs, or social activities often disrupt sleep patterns. Chronic exhaustion can destabilize the sleep cycle, triggering episodes.
2. Stress and Anxiety
The transition to adulthood brings pressures like academic deadlines, career decisions, or relationship challenges. Emotional stress can manifest physically, even during sleep.
3. Genetic Predisposition
A family history of sleep disorders may increase susceptibility.
4. Medical or Mental Health Conditions
Conditions like migraines, sleep apnea, or anxiety disorders sometimes correlate with night terrors.
5. Substance Use
Alcohol, caffeine, or certain medications can interfere with sleep architecture.
—
How to Respond During an Episode
If your daughter experiences a night terror, stay calm. Unlike nightmares, attempting to wake her may prolong confusion or agitation. Instead:
– Ensure Safety: Gently guide her away from hazards (e.g., sharp objects, stairs).
– Avoid Interaction: Speak softly but avoid shaking or startling her.
– Wait It Out: Most episodes resolve within 10–15 minutes.
The next day, avoid pressing her to recall the event. This can cause embarrassment or anxiety, especially if she’s unaware of the episode.
—
Long-Term Strategies for Management
1. Improve Sleep Hygiene
Encourage a consistent bedtime routine: dim lights, no screens an hour before bed, and a cool, quiet room. Aim for 7–9 hours of sleep nightly.
2. Reduce Stressors
Open conversations about her workload or social life can help identify stressors. Mindfulness practices, journaling, or light exercise may ease tension.
3. Track Patterns
Keep a sleep diary to identify triggers like late-night studying, caffeine intake, or stressful events.
4. Consult a Professional
If episodes persist or worsen, a sleep specialist can rule out conditions like sleep apnea. A therapist might address anxiety or trauma contributing to the terrors.
—
When to Seek Help
While occasional night terrors aren’t typically dangerous, consult a doctor if:
– Episodes occur multiple times a week.
– She risks injuring herself during an episode.
– Daytime fatigue affects school, work, or relationships.
– There are signs of underlying mental health struggles.
—
A Note on Empathy and Communication
For an 18-year-old, night terrors can feel infantilizing or isolating. Reassure her that this isn’t a reflection of maturity or strength. Normalize the conversation by framing sleep health as part of overall wellness. Phrases like, “I noticed you’ve been having trouble sleeping—how can I support you?” foster trust.
—
Final Thoughts
Night terrors in older teens are rare but manageable with patience and proactive care. By prioritizing sleep hygiene, addressing stressors, and seeking expert guidance when needed, parents can help their daughters navigate this phase with confidence. Remember, this challenge doesn’t define her—or your relationship. With time and understanding, most teens outgrow or adapt to night terrors, embracing the restful sleep they deserve.
Please indicate: Thinking In Educating » Understanding Night Terrors in Teenagers: A Parent’s Guide to Supporting an 18-Year-Old Daughter