Why New Parents Feel Like They’re Running on Empty (And What Helps)
You’ve probably heard the saying: “It’s easier for a camel to pass through the eye of a needle than for a parent of a baby to avoid being tired or stressed 24/7.” This vivid metaphor, often tossed around in parenting circles, captures the universal truth that caring for an infant is exhausting. But is this comparison literally true? Let’s unpack the origins of the phrase, explore why parenting a newborn feels so relentless, and discuss practical ways to ease the load.
The Camel and the Needle: A History of Hyperbole
The original proverb about camels and needles traces back to ancient texts, including the Bible, where it symbolized the near-impossible nature of certain challenges. While camels can’t physically squeeze through sewing needles, the metaphor endures because it’s relatable. Similarly, comparing parenthood to this absurd scenario resonates because raising a baby does feel like a never-ending test of endurance. Sleep deprivation, constant decision-making, and emotional highs and lows create a perfect storm of fatigue. But unlike camels stuck at a needle’s eye, parents can find strategies to navigate this phase—even if it’s messy.
The Science of Parental Exhaustion
Let’s get real: Newborn care isn’t just tiring—it’s biologically demanding. Studies show that parents of infants lose an average of 109 minutes of sleep per night in the first year. Chronic sleep loss impairs cognitive function, emotional regulation, and even immune health. Add to this the pressure to “do everything right”—feeding schedules, developmental milestones, and societal expectations—and it’s no wonder stress levels skyrocket.
But here’s the kicker: Modern parenting often lacks the “village” that historically supported families. Extended families, neighbors, or community helpers once shared childcare duties. Today, many parents juggle work, household tasks, and baby care solo or with minimal support. The CDC reports that 1 in 8 mothers experience postpartum depression, while partners also face heightened anxiety. The camel-and-needle analogy feels true because, for many, the weight of parenting isn’t just physical—it’s emotional and logistical, too.
Breaking the Cycle: Practical Strategies
While parental fatigue may feel inevitable, small adjustments can make a difference:
1. Embrace “Good Enough” Parenting
Let go of perfectionism. A fed baby, a safe home, and occasional giggles matter more than Instagram-worthy milestones. Prioritize rest over a spotless kitchen.
2. Share the Load
Partners: Split nighttime duties (e.g., alternate feedings or diaper changes). Single parents: Lean on trusted friends, family, or paid help, even for short breaks.
3. Sleep Smart
Nap when the baby naps—yes, it’s cliché, but crucial. Use white noise machines to extend sleep cycles, and consider sleep-training methods aligned with your values.
4. Talk About It
Isolation magnifies stress. Join parent groups (online or in-person) to share struggles. Normalize saying, “This is hard,” without guilt.
5. Seek Professional Support
Therapists, lactation consultants, or postpartum doulas can address specific challenges. Medication or counseling isn’t a failure—it’s proactive care.
The Bigger Picture: Societal Shifts
While individual strategies help, systemic change is equally vital. Countries with paid parental leave, affordable childcare, and mental health resources see lower rates of parental burnout. Advocating for workplace flexibility or community programs can lighten the collective load.
So, Is the Camel-Needle Comparison Accurate?
In terms of sheer difficulty? Yes. But unlike the impossible camel scenario, parental exhaustion can be managed—not eliminated—with support, self-compassion, and realistic expectations. The early years are a season, not a life sentence.
Final Thought
Parenting a baby is a marathon, not a sprint. Some days will feel like camels and needles; others might bring moments of unexpected joy. By acknowledging the struggle and reaching for practical solutions, parents can navigate this phase with a little more ease—and maybe even laugh at the absurdity along the way.
Please indicate: Thinking In Educating » Why New Parents Feel Like They’re Running on Empty (And What Helps)