Why Kids Chew on Clothes, Blankets, and Other Textiles (And How to Help)
If you’ve ever noticed your toddler gnawing on a shirt collar, your preschooler nibbling their bedsheet, or your grade-schooler absentmindedly chewing their jacket sleeve, you’re not alone. Many children develop a habit of chewing on fabrics, whether it’s clothing, blankets, or stuffed animals. While this behavior can seem puzzling—or even frustrating—to parents, it’s often rooted in developmental needs, sensory exploration, or emotional regulation. Let’s explore why kids engage in this habit and how caregivers can support them constructively.
—
Understanding the Root Causes
Children chew on non-food items for a variety of reasons, many of which are developmentally normal. Here are the most common explanations:
1. Oral Sensory Seeking
For some kids, chewing provides sensory input that helps them feel grounded. The pressure and texture of fabric against their gums or teeth can be calming, especially during moments of stress, boredom, or overstimulation. This is particularly common in children with sensory processing differences, such as those on the autism spectrum or with ADHD, though it’s not exclusive to these groups.
2. Teething Discomfort
Babies and toddlers often chew to soothe sore gums during teething. While this phase typically ends once primary teeth emerge, some children continue the habit as a self-soothing mechanism long after teething concludes.
3. Anxiety or Emotional Regulation
Chewing can act as a coping strategy for managing big emotions. A child who feels anxious, excited, or overwhelmed might unconsciously reach for a soft item to gnaw on, much like how adults might tap a pen or twirl their hair.
4. Habit or Boredom
Sometimes, fabric-chewing starts innocently—a child discovers the texture of their shirt while daydreaming—and evolves into a repetitive habit. It may resurface during quiet, low-energy moments, like watching TV or riding in a car.
—
When to Be Concerned
While occasional chewing is rarely cause for alarm, persistent or intense fabric-chewing might signal underlying issues. Consider consulting a pediatrician or occupational therapist if:
– The behavior interferes with daily activities (e.g., ruined clothing, disrupted sleep).
– Your child swallows fabric fibers, posing a choking hazard.
– Chewing is accompanied by other concerning behaviors, such as aggression or social withdrawal.
– The habit persists beyond age 5–6 without improvement.
Most often, though, fabric-chewing is a phase that fades with time and gentle guidance.
—
Supportive Strategies for Parents
Instead of scolding or forbidding the behavior—which can increase stress and worsen the habit—focus on addressing the underlying need. Here are practical, empathetic approaches:
1. Offer Safe Alternatives
Replace clothing or bedding with chewable tools designed for oral stimulation:
– Silicone Necklaces or Bracelets: These discreet, food-grade accessories provide a safe texture for chewing.
– Chewable Pencil Toppers: Ideal for older kids who chew during schoolwork.
– Crunchy Snacks: Foods like carrot sticks, apple slices, or pretzels can satisfy oral cravings healthily.
2. Identify Triggers
Observe when and where the chewing occurs. Does it spike during transitions? Before bedtime? During screen time? Patterns can reveal whether the habit stems from anxiety, sensory overload, or boredom. For example, a child who chews their blanket at night might benefit from a calming bedtime routine.
3. Teach Replacement Habits
For older kids, introduce subtle alternatives like chewing sugar-free gum (if age-appropriate) or using a water bottle with a silicone straw. Encourage mindful breathing or squeezing a stress ball as alternate coping mechanisms.
4. Create a Sensory-Friendly Environment
If sensory needs drive the behavior, incorporate activities that engage the mouth and hands:
– Blowing bubbles or whistles.
– Drinking thick smoothies through a straw.
– Playing with putty, playdough, or fidget toys.
5. Reinforce Positive Behavior
Praise your child when they use a chew toy instead of their shirt. Avoid shaming (“Stop ruining your clothes!”), which can heighten anxiety. Instead, say, “I noticed you used your chew necklace today—great job finding something safe to chew!”
—
A Note on Clothing Damage
It’s natural to feel exasperated when favorite shirts or blankets develop holes. To minimize frustration:
– Designate “chewing-friendly” items, like an old t-shirt or small blanket.
– Opt for durable fabrics (e.g., cotton blends) over delicate materials.
– Sew patches over chewed areas to extend an item’s life.
—
The Bigger Picture: Patience and Perspective
Childhood is full of quirky phases, and fabric-chewing is just one of many. While it’s tempting to rush to “fix” the habit, remember that it often serves a purpose for your child. By responding with curiosity and compassion, you’ll not only address the behavior but also strengthen their ability to self-regulate over time.
Most kids outgrow fabric-chewing as they develop better emotional and sensory coping skills. In the meantime, your calm support helps them feel secure as they navigate this exploratory stage.
—
If the habit persists or escalates despite your efforts, don’t hesitate to seek professional guidance. Occupational therapists, pediatric dentists, and child psychologists can offer tailored strategies to ensure your child’s needs are met—and your peace of mind is preserved.
Please indicate: Thinking In Educating » Why Kids Chew on Clothes, Blankets, and Other Textiles (And How to Help)